7 minute cooked dinner
From xploreorganics 15 years ago
- 7 minutes to make
- Serves 2
This is a staple in our house…One day me and a friend were chatting on the phone and she said she was starving and was going to head to McD’s for something to eat…I told her that I would talk her through a healthy cooked dinner in less time than it would take her to drive to McD’s and back so she was up for the challenge even though she had never really cooked anything before…So we timed it and aside from peeling the potatoes she had a steaming hot chicken dinner, creamy mashed potatoes and gravy with a side medely of veggies in just 7 minutes. Read more After that every time I called she was was making 7 minute dinner :) See less
Ingredients
- 6 organic potatoes shopping list
- 1tsp grass fed butter or organic olive oil shopping list
- 1/4 minced organic onion shopping list
- 1 clove of minced organic garlic shopping list
- 1 tsp celtic sea salt shopping list
- 1/2 tsp fresh organic winter savory (optional) shopping list
- Organic cracked pepper to taste shopping list
- 1 tbs of organic grass fed butter or margarine shopping list
- 1/8 Cup grass fed milk or organic ric milk shopping list
- 2 cups organic frozen mixed vegetables shopping list
- 1 tbs organic flour (or corn starch for ceilac) shopping list
- 1 grass fed chicken breast sliced in two thin pieces (can be substutied for any other meat, mushrooms or tofu of the same size) shopping list
How to make it
- First peel and cut into quarters 6 medium potatoes
- Put them on boil.
- In a frying pan add
- 1tsp butter 1/4 minced onion and 1 clove of minced garlic, 1 tsp sea salt and some cracked pepper. Saute onions and garlic until carmelized add a tbs of water so it don’t completely stick to pan the add your meat or mushrooms ( this works well with any thin cuts of meat or a large portabello mushroom cap) meat must be no thicker than an inch. put a lid on the pan and cook for 3 minutes.
- During that 3 minutes steam 2 cups of your favorite frozen veggie medely and drain your potatoes.
- Mash cooked potatoes with a tbs of butter and 1/8C milk (or rice milk) wisk until creamy.
- Turn your meat over… the pan should be well carmelized but not burned and add 3/4 cup of water wisking with a fork to remove all caramel from the pan. In a jam jar add 1 heaping Tbs of flour a pinch of savory and 1/8c water…shake shake shake until there are no lumps…swiftly add this to the pan stiring constantly until gravy has thickened and add savory.
- Serve and enjoy.
People Who Like This Dish 5
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