Ingredients

How to make it

  • Mix the flour, curry powder and a pinch of salt together. Sprinkle over both sides of the fish (make sure you check for and remove any small pin-bones prior to seasoning the fish).
  • Heat the oil and butter together in a large skillet over medium heat. Add the fish and cook until cooked through, about 2 - 3 minutes per side.
  • Per Serving: 225 Calories; 7g Fat; 35g Protein; 4g Carbohydrate; trace Dietary Fiber; 68mg Cholesterol; 262mg Sodium.

People Who Like This Dish 2
Reviews & Comments 0

Add a Link?

Post a link to another recipe or group by pasting the url into the box where you want it to show up. We'll do the rest.

Post Message or cancel

Maybe List
Hang onto this recipe

while I look at others.

Holding 0 recipes