APPLE-TOPPED PORK CHOPS
From spinach1948 14 years ago
- 30 minutes to make
- Serves 4
This tasty entree features pork, apples and honey. Everyone likes it , and have given the recipe out many times. Sometime I slice the apple into rings and place one on each chop when serving them. Adapted from Helen Koehler's recipe posted in Light and Tasty Oct/Nov 2002 along with the photo.
Ingredients
- Ingredients: shopping list
- 4 boneless pork loin chops ( 4-oz each ) shopping list
- 1 tsp. canola oil shopping list
- ¼ cup white wine or chicken broth shopping list
- 2 medium tart apples, peeled and sliced shopping list
- 1 Tbs. butter or stick margarine shopping list
- ½ cup plus 2 Tbs. un-sweetened apple juice, divided shopping list
- ¼ cup honey shopping list
- 2 tsp. cornstarch shopping list
How to make it
- Preheat oven at 350.
- In a non-stick skillet, brown pork chops on both sides in oil. Place in an 11-inch x 7-inch x 2-inch baking dish coated with non-stick cooking spray. Add wine or broth to the skillet, stirring to loosen owned bits. Pour over chops. Cover and bake at 350 for 20 minutes.
- Meanwhile. In the same skillet, saute apples in butter for 3 – 4 minutes. Add ½ cup apple juice and honey; cook for 1 – 2 minutes. Spoon over chops. Bake, un-covered, for 5 – 10 minutes or until heated through. Remove chops and apples to a serving platter and keep warm, reserving pan juices.
- In a saucepan, combine cornstarch and remaining apple juice until smooth; add reserved pan juices. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve over pork and apples. Yield: 4 servings.
- Diabetic Friendly
- Nutritional Values: One serving equals 338 calories, Fat: 11g, Cholesterol: 71mg, Sodium: 69mg, Carbohydrate: 32g, Fiber: 1g, Protein: 25g
- Diabetic Exchange: 3 lean meat, 2 fruit, 1 fat.
The Rating
Reviewed by 4 people-
Delicious!!
pleclare
in Framingham loved it
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yum..HIGH FIVE FORKS!!
snowcat17
in Milwaukee loved it
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luv this porkchop havemade similar delicous thanks ED
momo_55grandma
in Mountianview loved it
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