Key Lime Tarts - Diabetic
From spinach1948 14 years ago
- 20 minutes to make
- Serves 8
This recipe is a delight for any Brunch, get-together, or party. This can aslo be used as a dessert, a nice ending to the meal. Adapted from a recipe from the Light Cooking Cook Book 1998 along with the photo.
Ingredients
- Ingredients: shopping list
- ¾ cup fat-free milk ( 1% or Skim ) shopping list
- 6 Tbs. fresh lime juice shopping list
- 2 Tbs. cornstarch shopping list
- ½ cup cholesterol-free egg substitute shopping list
- ½ cup reduced-fat sour cream shopping list
- 12 packages sugar substitute or equivalent of ½ cup sugar shopping list
- 4 sheets phyllo dough* shopping list
- butter-flavored non-stick cooking spray shopping list
- ¾ cup thawed fat-free non-dairy whipped topping shopping list
- *Cover with a damp towel to prevent dough from drying out. shopping list
How to make it
- Whisk together milk, lime juice and cornstarch in a medium saucepan. Cook over medium heat 2 to 3 minutes, stirring constantly until thick. Remove from heat.
- Add egg substitute; whisk constantly for 30 seconds to allow egg substitute to cook. Stir in sour cream and sugar substitute; cover and refrigerate until cool.
- Preheat oven to 350. Spray 8 ( 2 ½ inch ) muffin cups with cooking spray; set aside.
- Place 1 sheet of phyllo dough on a cutting board; spray with cooking spray. Top with second sheet of phyllo dough; spray with cooking spray. Top with third sheet of phyllo dough; spray. Top with last sheet; spray with cooking spray.
- Cut stack of phyllo dough into 8 squares. Gently fit each stacked square into prepared muffin cups; press firmly against bottom and side. Bake 8 to 10 minutes or until golden brown. Carefully remove from muffin cups; cool on wire rack.
- Divide lime mixture evenly among phyllo cups; top with whipped topping. Garnish with fresh raspberries, orange peel and lime slices, if desired.
- Diabetic Friendly
- Nutritional Values: Serving size 1 cup, Calories per serving: 82, Sodium: 88mg, Carbohydrate: 13g, Cholesterol: 5mg, Fat: 1g, Fiber: 1g, Protein: 3g
- Diabetic Exchanges: 1 starch
The Rating
Reviewed by 8 people-
hey Ed!! how r u?.. i'm tired.. but good.. HIGH FIVE FORKS!!! WML:)
snowcat17
in Milwaukee loved it
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high 5!
lanabade
in Goshen loved it
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Thanks so much for this one. Maybe I can afford to have dessert more often thanks to you. a 5 from me.
tablescape
in loved it
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