Wholesome Cornmeal Pancakes
From t_wise 16 years agoIngredients
- 1 c whole wheat flour shopping list
- 1/2 tsp sea salt shopping list
- 1/2 tsp baking soda shopping list
- 2 tsp baking powder shopping list
- 2 tbsp wheat germ shopping list
- 1/4 c cornmeal, ground coarsely shopping list
- 1-1/2 c Soy milk shopping list
- 1 egg shopping list
- 1 tbsp ground flax shopping list
- 2 tbsp water shopping list
How to make it
- Combine milk and cornmeal and let sit 7-10 minutes.
- mix together ground flax and water and whisk for a few seconds till goopy.
- Add the flax and egg to the milk mixture.
- Combine dry ingredients and then add those to the wet mixture.
- Grill cakes until golden brown
People Who Like This Dish 4
- lv2compute St George, UT
- geckofiend Columbus, OH
- heatherbudapest By The Lakeside, MI
- t_wise Joliet, IL
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The Rating
Reviewed by 1 people-
I thought these were good. I made 6 good size pancakes from this recipe and that made them only 133 calories for each pancake. Yum! I may try adding mashed bananas next time too.
lv2compute in St George loved it
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