Red Lentil Butternut Squash Chickpea Stew
From chacha 14 years agoIngredients
- 1 cup dried chickpeas soaked overnight shopping list
- 1 cup red lentils soaked for 4 hours shopping list
- *You can use any color lentil but the red add an appealing color shopping list
- 1 medium butternut squash, peeled, seeded and chopped small shopping list
- 3 large carrots, peeled and cut into 1/2 inch coins shopping list
- 1-2 large onions, chopped shopping list
- 4 cups vegetable broth or water or 2 cups of each shopping list
- 1 Tablespoon ginger root, peeled and minced shopping list
- *If you want to add garlic, then add garlic - 2 garlic cloves, minced shopping list
- 1 teaspoon ground cumin shopping list
- 1/2 teaspoon freshly ground pepper shopping list
- 1/4 cup fresh cilantro leaves, chopped (optional) shopping list
- *I serve this with brown rice. shopping list
How to make it
- Combine the soaked and drained lentils and chickpeas.
- Add squash, carrots, onion, broth/water, ginger, cumin and pepper in a 6 quart slow cooker.
- Place lid on and cook on low heat until the chickpeas are tender and the lentils have begun to break down. Approximately 6 to 6-1/2 hours.
- Serve over brown rice.
- Serves 4-6
People Who Like This Dish 5
- ttaaccoo Buffalo, NY
- superfoodman Metropolis, IL
- goodeat Benton, MO
- itsmejadeb Perth, AU
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- lanabade Goshen, NJ
- mbeards2 Omaha, NE
- chacha New York, NY
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The Rating
Reviewed by 4 people-
Sound good!
goodeat in Benton loved it -
A healthy crockpot meal,high 5!
lanabade in Goshen loved it -
Nice stew!
superfoodman in Metropolis loved it
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