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Ole Omlet - Diabetic Friendly Recipe

Ingredients

How to make it

  • In a small bowl, beat eggs, salt and pepper. Coat a 10-inch skillet with cooking spray and place over medium heat. Add egg mixture. As the eggs set, lift the edges letting uncooked portion flow underneath.
  • When eggs are nearly set, place cheese, salsa, chilies and mushrooms if desired over half of eggs; fold in half. Cover and let stand for 1-2 minutes or until cheese is melted. Serve with additional salsa and sour cream if desired. Yield: 1
  • Diabetic Friendly
  • Nutritional Values: Calories per serving: 290, Fat: 14g, Cholesterol: 332mg, Sodium: 565mg, Carbohydrate; 6g, Fiber: 2g, Protein: 20g.

People Who Like This Dish 2
Reviews & Comments 1

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    " It was excellent "
    momo_55grandma ate it and said...
    Fantastic! green chilies mushrooms{ill addsome green peppers Wow! breakfast is ready with of course Biscuits Yeah thanks Ed luv it hgh5
    Was this review helpful? Yes Flag

The Cook

spinach1948 Dorchester-Boston, MA

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