Ole Omlet - Diabetic Friendly Recipe

Ole Omlet - Diabetic Friendly

From spinach1948 14 years ago

A vegetable omelet so tasty and will satisfy your hunger. Adapted from Karen Stephens' recipe posted in the Taste of Home along with the photo.

In a small bowl, beat eggs, salt and pepper. Coat a 10-inch skillet with cooking spray and place over medium heat. Add egg mixture. As the eggs set, lift the edges letting uncooked portion flow underneath.
When eggs are nearly set, place cheese, salsa, chilies and mushrooms if desired over half of eggs; fold in half. Cover and let stand for 1-2 minutes or until cheese is melted. Serve with additional salsa and sour cream if desired. Yield: 1
Diabetic Friendly
Nutritional Values: Calories per serving: 290, Fat: 14g, Cholesterol: 332mg, Sodium: 565mg, Carbohydrate; 6g, Fiber: 2g, Protein: 20g.

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" It was excellent "
momo_55grandma ate it and said...
Fantastic! green chilies mushrooms{ill addsome green peppers Wow! breakfast is ready with of course Biscuits Yeah thanks Ed luv it hgh5
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spinach1948 Dorchester-Boston, MA

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Reviewed by 1 people

Fantastic! green chilies mushrooms{ill addsome green peppers Wow! breakfast is ready with of course Biscuits Yeah thanks Ed luv it hgh5

momo_55grandma in Mountianview loved it

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