Pork N Slaw Sandwiches - Diabetic Friendly
From spinach1948 15 years ago
- 30 minutes to make
- Serves 6
Choose your favorite bottled barbecue sauce to jazz up the tender shredded pork in these satisfying sandwiches. A topping of tangy homade coleslaw gives them a tasty twist. These are great sandwiches. I modified the original recipe to a Diabetic Friendly one. Read more Posted in the Taste of Home along with the photo. See less
Ingredients
- Ingredients: shopping list
- 3 Tbs. cider vinegar shopping list
- 4 tsp. sugar or sugar substitute Equal shopping list
- 2 tsp. canola oil shopping list
- 1 tsp. Dijon mustard shopping list
- ¼ tsp. celery seed shopping list
- ¼ tsp. mustard seed shopping list
- ¼ tsp. salt shopping list
- 1/8 tsp. pepper shopping list
- 1 cup shredded green cabbage shopping list
- 1 cup shredded cabbage shopping list
- 1 large carrot, shredded shopping list
- 1 ½ pound pork tenderloin shopping list
- 1 cup barbecue sauce – lite shopping list
- 6 kaiser rolls, split shopping list
How to make it
- For coleslaw, in a bowl, whisk together the first eight ingredients. Add cabbage and carrot; toss to coat. Set aside.
- Broil pork 4 – 6 inches from the heat for 6 – 7 minutes on each side or until a meat thermometer reads 160 F. Let stand for 5 minutes. Cut into strips or shred with two forks; place in a bowl. Add barbecue sauce and toss to coat. Serve ½ cup pork mixture and 1/3 cup coleslaw on each roll. Yield: 6 servings.
- Diabetic Friendly
- Nutritional Values: Serving size 1 sandwich, Calories per serving: 377, Fat: 7g, Cholesterol: 67mg,
- Sodium: 828mg, Carbohydrate: 38g, Fiber: 1g, Protein: 31g.
- Diabetic Exchange: 3 lean meat, 2 ½ starch, and 1 vegetable.
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