How to make it

  • Heat oil in a large, heavy deep skillet or Dutch oven over medium heat. Add onion, bell pepper and celery; cook, stirring often, until tender, about 5 minutes. Add garlic and sauté for another minute.
  • Stir in tomatoes, broth, okra, corn, bay leaf, thyme, salt if desired, and cayenne pepper. Bring to a boil, reduce heat, cover and simmer for 20 minutes.
  • Just before serving, stir in fish and cover. Cook, stirring gently 2 or 3 times, until fish is just cooked through, about 5 minutes.
  • Remove bay leaf and season with hot sauce.
  • Nutritional Information Per Serving: Calories 250; Total fat 12g; Saturated fat 2g; Cholesterol 50mg; Sodium 480mg; Carbohydrate 17g; Fiber 4g; Protein 18g; Vitamin A 10%DV*; Vitamin C 50%DV; Calcium 6%DV; Iron 10%DV
  • * Daily Value

Reviews & Comments 2

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  • billfritz 8 years ago
    Cook this in a crock pot for 8 hours on low.

    Delete catfish.

    Add Jumbo Scallops and Shrimp

    Add Hot Sauce
    Cook 30 minutes in crock pot

    Was this review helpful? Yes Flag
    " It was excellent "
    momo_55grandma ate it and said...
    great recipe family will luv it high5
    Was this review helpful? Yes Flag

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