Tuna Ceviche on Tostadas
From canned_food_fan 14 years ago
- - to make
- Serves 4
Although the authentic version is prepared with raw fish “cooked” in the acid of lime juice, this recipe is made with canned tuna, marinated in freshly squeezed lime juice, tomato, onion and peppers. Enjoy this ceviche as a snack, or double the recipe for a light lunch – and get the heart-healthy benefits of tuna.
Ingredients
- 1 can (6 ounces) albacore tuna in water, drained and flaked shopping list
- 2 tablespoons concentrated lime juice or juice of shopping list
- 2 limes shopping list
- 1 cup canned, diced tomatoes with green chiles, slightly drained shopping list
- 1 tablespoon olive oil shopping list
- 1/4 teaspoon dried oregano shopping list
- 1/8 teaspoon freshly ground pepper shopping list
- 1 small ripe avocado, peeled, stone removed and sliced shopping list
- 1 small onion, sliced in rings shopping list
- 4 (6-inch) tostadas shopping list
- lime wedges, for garnish shopping list
- 2 tablespoons chopped, fresh cilantro or parsley, for garnish shopping list
How to make it
- Cover tuna with lime juice in a medium bowl. Meanwhile in a separate bowl, combine tomatoes, olive oil, oregano and pepper. Gently mix with tuna; set aside for about 30 minutes to blend the flavors in a chilled cooler. To serve, arrange the tuna mixture on crisp tostadas. Top with avocado slices and onion. Garnish with lime wedges and cilantro sprigs if available.
- Nutritional Information Per Serving: Calories 280; Total fat 14g; Saturated fat 2.5g; Cholesterol 20mg; Sodium 610mg; Carbohydrate 28g; Fiber 6g; Protein 14g; Vitamin A 8%DV*; Vitamin C 30%DV; Calcium 8%DV; Iron 10%DV
- *Daily Value
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