Sevilla Green Olives
From canned_food_fan 14 years ago
- 5 minutes to make
- Serves 12
This tangy tapas dish, featuring savory green olives and Mediterranean herbs and spices, can be used as a spread or as a filling for Mealtime.org’s Olive Empanadas. Besides they’re savory flavor, canned olives deliver monounsaturated fats, “good” fats – that are healthy for the heart.
Ingredients
- 1 can (about 6 ounces) pitted green olives, drained shopping list
- 1/4 cup vinegar shopping list
- 4 canned anchovy fillets, cut in slivers shopping list
- 4 garlic cloves, minced shopping list
- 1/2 teaspoon ground cumin shopping list
- 1/2 teaspoon fennel seed shopping list
- 1/2 teaspoon oregano shopping list
- 1/2 teaspoon thyme shopping list
- 1/4 teaspoon crushed rosemary shopping list
- 2 bay leaves shopping list
How to make it
- Put the olives in a small saucepan and crush with the back of a spoon until they crack open. Cook over medium heat until the olives release their liquid; remove from heat and stir in the remaining ingredients. Cool.
- Nutritional Information Per Serving: Calories 25; Total Fat 2.5g (saturated fat 0g); Cholesterol 0mg; Sodium 270mg; Carbohydrate 1g (fiber 1g); Protein 1g
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