How to make it

  • Mash beans and lentils with a fork until coarsely blended.
  • Add onion, ginger, garlic, flaxseed, spices, basil and 1 tbsp breadcrumbs. Mix well and divide into 4 even pieces.
  • Coat each side of each patty with a dusting of breadcrumbs.
  • Wrap patties individually in plastic wrap, refrigerate 4-6 hours or overnight.
  • Preheat oven to 450F, lightly grease a baking sheet with spray oil.
  • Bake patties 8-10 minutes per side, until crusty and hot throughout.

Reviews & Comments 1

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  • jo_jo_ba 11 years ago
    Amount Per Serving
    Calories: 202.5
    Total Fat: 1.8 g
    Cholesterol: 0.0 mg
    Sodium: 7.0 mg
    Total Carbs: 34.4 g
    Dietary Fiber: 13.1 g
    Protein: 14.1 g
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