Fajitas Primavera
From canned_food_fan 14 years agoIngredients
- 2 tablespoons extra-virgin olive oil, divided shopping list
- 1 tablespoon worcestershire sauce shopping list
- 2 cloves garlic, minced shopping list
- 2 teaspoons hot chili powder shopping list
- 1 teaspoon dried oregano shopping list
- 1 teaspoon ground cumin shopping list
- 1/4 teaspoon ground black pepper shopping list
- Finely grated zest and juice of 1 lime shopping list
- 1 cup canned corn kernels, drained shopping list
- 1 cup canned pink or red kidney beans, drained and rinsed shopping list
- 1 can (4 ounces) mushroom pieces and stems, drained shopping list
- 1 cup canned whole green beans, drained shopping list
- 1 medium onion, halved and sliced shopping list
- 1 red bell pepper, stemmed, seeded and cut in strips shopping list
- 1 cup canned, diced tomatoes, preferably fire-roasted shopping list
- 1 can (10 1/2 ounces) asparagus cuts and tips, drained shopping list
- 2 tablespoons chopped cilantro, optional shopping list
- 8 medium (8 inch) flour tortillas, preferably whole wheat, warmed by package directions shopping list
- 1 cup fancy shredded monterey jack cheese shopping list
- 1/2 cup sour cream, optional shopping list
- 1/2 cup prepared guacamole, optional shopping list
How to make it
- Mix 1 tablespoon olive oil, Worcestershire sauce, garlic, chili powder, oregano, cumin, pepper, lime zest and lime juice in a medium mixing bowl. Add corn, kidney beans, mushrooms and green beans. Toss gently until all vegetables are coated. Set aside for 10 minutes.
- Heat the remaining one tablespoon oil in a large, well seasoned skillet over high heat until smoking. Add onion and bell pepper and sauté until browned and tender, about 5 minutes. Add marinated corn-bean mixture with the marinade and tomatoes; cook until steaming hot, about 4 minutes, stirring often. Gently fold in asparagus and cilantro, if used, and heat through, about 1 minute.
- To assemble fajitas; spoon 3/4 cup vegetable filling into the center of each warm tortilla. Top with 2 tablespoons shredded cheese, fold in one side and roll up. Serve with sour cream and/or guacamole, if desired.
- Nutritional Information Per Serving: Calories 330; Total fat 12g; Saturated fat 4g; Cholesterol 15mg; Sodium 860mg; Carbohydrate 43g; Fiber 7g; Protein 12g; Vitamin A 25%DV*; Vitamin C 70%DV; Calcium 20%DV; Iron 20%DV
- *Daily Value
People Who Like This Dish 3
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