Tuna Steaks with Roasted Red Pepper Sauce
From canned_food_fan 14 years ago
- 15 minutes to make
- Serves 4
Create an easy, yet elegant meal for weekend entertaining – or for dinner tonight. Simply serve this savory, roasted red pepper sauce over grilled or broiled finfish (tuna, swordfish, mahi mahi or any variety of finfish). Read more With roasted red peppers on your pantry shelf, this nourishing, made-from-scratch sauce takes little effort. A good source of beta carotene (forms vitamin A) and excellent sour of vitamin C – with little fat – this sauce is a flavorful way to get the nutrient-rich benefits of “red.” See less
Ingredients
- 2 yellowfin tuna steaks (about 1 1/2 pounds) shopping list
- 2 teaspoons olive oil shopping list
- Freshly grated pepper, to taste shopping list
- 1 cup canned roasted red bell pepper shopping list
- 1/4 cup chopped green onion shopping list
- 1 tablespoon canned tomato paste shopping list
- 1 garlic clove, chopped shopping list
- 1/4 to 1/2 teaspoon red pepper flakes shopping list
- parsley sprigs, for garnish shopping list
How to make it
- Brush tuna with olive oil; sprinkle with pepper to taste. For every inch (in thickness) of tuna steak, broil or grill for 10 minutes. Turn once to cook evenly. Purée roasted red bell pepper, green onion, tomato paste, garlic clove and pepper flakes in a blender or food processor. Serve sauce over cooked tuna; garnish with parsley.
- Nutritional Information Per Serving: Calories 270; Total fat 4.5g; Saturated fat 1g; Cholesterol 100mg; Sodium 590mg; Total carbohydrate 3g; Fiber 1g; Protein 52g; Vitamin A 10%DV*; Vitamin C 35%DV; Calcium 6%DV; Iron 10%DV
- *Daily Value
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