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Gluten-free Meatloaf CEAHOW-Friendly Recipe

Ingredients

How to make it

  • Preheat oven to 350 degrees.
  • In a food processor, pulse the crackers until they're all in pea-sized or smaller pieces.
  • In a hot skillet, spray with cooking spray and sautee the onions, celery, & carrots, covered, for about 5 min, sprinkled w/some of the seasoning.
  • Add the garlic and sautee for another minute, still covered.
  • Meanwhile, in a separate large bowl, mix the meat, eggs, cracker crumbs, parsley, and sauces except for the ketchup.
  • Add the sauteed veggies and mix thoroughly (since there's no gluten, there's no need to worry about over-kneading).
  • Spray 2 standard-sized loaf pans, divide meatloaf mixture into two, and put into the pans.
  • Spread 1 T ketchup over the top of each.
  • Put into oven and bake 1 hr.
  • CEAHOW NOTE:
  • Each loaf pan yields 6 protein servings and 2 grain serving.
  • Each 1/6 pan serving thus yields 1 protein serving and 1/3 of a grain serving.

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The Cook

celiac_ceahow_martine Newcastle, OK

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