Cole Slaw - Diabetic Friendly
From spinach1948 14 years ago
- 120 minutes to make
- Serves 12
A truly delicious a yet light Cole-Slaw. It is 37% Calorie reduction from the traditional recipe. Adapted from the Equal recipe card sent to me 2003. The photo is taken from the card.
Ingredients
- Ingredients: shopping list
- 1 small head cabbage ( 1 pound ) thinly sliced or 1 bag ( 16-oz coleslaw mix ) shopping list
- ½ cup chopped green bell pepper shopping list
- ½ cup chopped onion shopping list
- 2 Tbs. chopped pimiento or red bell pepper shopping list
- ½ cup cider vinegar shopping list
- 3 Tbs. vegetable oil shopping list
- 12 packets Equal or sugar substitute equivalent shopping list
- 1 tsp. celery seed shopping list
- ½ tsp. dry mustard shopping list
- ¼ tsp. salt shopping list
- 1/8 tsp. ground black pepper shopping list
How to make it
- Combine cabbage, green pepper, onion and pimiento in a medium bowl.
- Measure remaining ingredients into a jar; cover with lid and shake to blend well. Pour dressing over vegetable mixture and toss to coat. Refrigerate, covered at least 2 hours to allow flavors to blend.
- Nutritional Values: Serving size: ½ cup, Calories per serving: 49, Fat: 4g, Cholesterol: 0, Sodium: 52mg, Carbohydrate: 4g, Protein: 1g.
- Diabetic Exchange: 1 vegetable, ½ fat.
- NOTE: This is Diabetic Friendly and light enough for the dieter.
People Who Like This Dish 3
- deercreek Nowhere, Us
- mystic_river1 Bradenton, Florida
- momo_55grandma Mountianview, AR
- ttaaccoo Buffalo, NY
- trinii HAWTHORNE, CA
- spinach1948 Dorchester-Boston, MA
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The Rating
Reviewed by 4 people-
thanks Ed can use this delicous recipe soon high5
momo_55grandma
in Mountianview loved it
-
Very nice and easy and healthy.
mystic_river1
in Bradenton loved it
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