Ingredients

How to make it

  • put around 2 heaped tablespoons (or the desired amount) full of mayo with the tuna in a semi deep bowl (drain the oil from the tuna first of all).
  • also add a tablespoon of the sweet onion relish
  • little tea spoon full of chilli mince (eqivalent to one chilli)
  • a sprinkle of freshly chopped parsley (the amount you wish).
  • third of a medium carrot, peeled and cut into very small pieces.
  • a sprinkle of ground black pepper.
  • mix all together very well (try not to mash) and add between your bread.
  • (you can butter the bread lightly if you wish)
  • cut the sandwich to whatever shape you wish.
  • have with veggie cut crisps/chips (parsnip, beetroot etc) for an exciting crunchy companion
  • great for lunch with a cup of hot tea or ice tea.

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