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Goodness Gracious Granola Bars Recipe

Ingredients

How to make it

  • Preheat the oven to 300F, line a 9x13" pan with greased foil or parchment paper.
  • In a bowl, combine the oats, TVP, sesame seeds, chia seeds, quinoa, kasha, amaranth, poppy seeds, flaxseeds, flaxseed meal, ground almonds, psyllium husks and salt. Set aside.
  • In a large pot, heat the honey, agave, brown sugar, peanut butter, sesame oil and cranberry juice until the peanut butter is melted and the brown sugar is dissolved.
  • Add the grain mixture to the pot with the trail mix, raisins and vanilla, stirring well to combine.
  • Turn into the pan and press down firmly and evenly.
  • Bake 25 minutes.
  • Cool completely, then chill thoroughly (I like overnight) before cutting into bars.

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  • jo_jo_ba 14 years ago
    Amount Per Serving
    Calories: 303.6
    Total Fat: 13.2 g
    Cholesterol: 0.0 mg
    Sodium: 135.3 mg
    Total Carbs: 40.8 g
    Dietary Fiber: 7.7 g
    Protein: 9.1 g
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jo_jo_ba Oshawa, CA

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