Pure Protein Power Bars
From jo_jo_ba 14 years ago
- 35 minutes to make
- Serves 8
I made my own version of Power Bars, using a super-delicious trail mix I found at Bulk Barn called "Goodness of Goji". In addition to a generous helping of the berries, the mix has almonds, raisins, dried pineapple and sunflower seeds in it. Read more Then I made my own power blend to add to it, with soy protein isolate, wheat gluten, wheat germ, chia seed, flax, sesame seeds, amaranth, tofu, honey, peanut butter and toasted soy "nuts". The result? Dense, chewy, indulgent-tasting bars that are more than the sum of their parts! See less
Ingredients
- 6 oz silken tofu shopping list
- 2 tbsp cranberry juice shopping list
- 2 tbsp honey (for vegan version use agave syrup) shopping list
- 1/4 cup packed brown sugar shopping list
- 1 egg (for vegan version add 1/4 cup more peanut butter) shopping list
- 1/2 cup chunky peanut butter shopping list
- 1/2 cup soy protein powder shopping list
- 1/4 cup spelt bran shopping list
- 2 tbsp vital wheat gluten shopping list
- 2 tbsp sweet rice flour shopping list
- 2 tbsp wheat germ shopping list
- 2 tbsp chia seed shopping list
- 3 tbsp ground flaxseed meal shopping list
- 2 tbsp whole flaxseed shopping list
- 2 tbsp toasted sesame seeds shopping list
- 2 tbsp amaranth shopping list
- 1/2 teaspoon salt shopping list
- 6 oz fruit and nut trail mix of choice, soaked in hot water and drained shopping list
- 2 oz roasted soybeans shopping list
How to make it
- Preheat oven to 350F. Line an 8" square pan with greased foil or parchment.
- In a food processor, puree tofu, cranberry juice, honey, brown sugar and peanut butter. Scrape into a large bowl.
- Stir in the remaining ingredients until everything is well combined.
- Press / scrape into the pan, smoothing the top.
- Bake 35 minutes. Chill overnight in the pan before cutting and serving.
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