Eds Waffled French Toast - Diabetic Friendly
From spinach1948 14 years ago
- 8 minutes to make
- Serves 2
I wanted to try something new so I made these French Toast Waffles. They are great and with the Strawberry sauce they are so delicious. The photos are for the Internet and are free.
Ingredients
- Ingredients: shopping list
- 1 egg shopping list
- 1 egg white shopping list
- ¼ cup 1% milk or Fat-Free milk shopping list
- 4 whole wheat or white bread dryed, ½ -inch thich or thicker the thicker the better shopping list
- 1 cup sliced fresh strawberries shopping list
- ¼ cup Lite or sugar free pancake syrup shopping list
How to make it
- In a shallow dish beat egg, egg white and milk. Dip bread into the egg mixture, coating both sides. Bake in a preheated waffle iron according to manufacture's directions until golden brown.
- For sauce, in a bowl, crush the strawberries; stir in the pancake syrup. Serve French toast with the strawberry sauce. Yield: 2 servings.
- Serving size: 2 slices of French toast with 6 tablespoons of sauce
- Nutritional Values: Calories per serving: 261, Fat: 5g, Cholesterol: 107mg, Sodium: 401mg, Carbohydrate: 40g, Fiber: 4g, Protein: 11g.
- Diabetic Exchanges: 2 ½ starch, 1 lean meat, ½ fruit
- NOTE: This is a Diabetic Friendly recipe and great for the Dieter.
- NOTE: This is My recipe.
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People Who Like This Dish 4
- momo_55grandma Mountianview, AR
- mystic_river1 Bradenton, Florida
- jezzka Port Orange, FL
- minitindel THE HEART OF THE WINE COUNTRY, CA
- spinach1948 Dorchester-Boston, MA
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The Rating
Reviewed by 2 people-
Mmmmmm ed my little waffle crazy guy lol
i have some for you i will post some unusal ones and some really different ones ok guess what i bought a small waffle maker i have beed looking for ...for some time now makes minature waffles fun huh!!! ...more
minitindel
in THE HEART OF THE WINE COUNTRY loved it
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Such an imaginative innovative recipe. I have the strawberries so breakfast is lookin' good. Thanks for the idea. 5 and flagged.
Joymarie
mystic_river1
in Bradenton loved it
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