Healthy Breakfast Wrap
From alykorobova 15 years ago
- 5 minutes to make
- Serves 4
I made this breakfast up one morning. It doesnt take long yet provides good carbs, protein, and good start in the morning! And does not requre any unhealthy meat like bacon or sausage.. although if you are a fan of such thing just add it on the side!
Ingredients
- 8 whole wheat tortillas shopping list
- 1 Tbsp Smart Balance or olive oil shopping list
- 10 mushrooms (sliced) shopping list
- 4 eggs shopping list
- 1 cup red kidney beans shopping list
- 1/2 cup cheddar cheese (shredded) shopping list
- 1 avocado (cut in cubes) shopping list
- salt and pepp er to taste shopping list
How to make it
- Put Smart Balance and sliced mushrooms in the skillet on medium heat. let them cook for 2-3 minutes until they start to brown alittle.
- Add eggs and stir it all together.
- Add beans and season well.
- Spoon the mixture on tortillas. Not too much, so the mixture can be wrapped in a tortilla.
- Sprinkle with cheddar cheese.
- Add cubes of avocado on each.
- Wrap and use toothpicks to hold together.
- You can serve with some sour cream on the side but they truly are delicious just like that! Enjoy!
People Who Like This Dish 5
- bray_taylor Nowhere, Us
- juels Clayton, NC
- treshka Cebu City, PH
- crazeecndn Edmonton, CA
- texalp Dallas, TX
- alykorobova Chico, CA
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The Rating
Reviewed by 1 people-
Sounds yummy! Some salsa on the side would be good, too.
juels
in Clayton loved it
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