How to make it

  • Bring to a boil: rind of a lemon,1/4 tsp thyme, 2" slice of cod, celery stock, onion, onion powder, pepper, water & garlic.....Right when its starts to boil, remove from heat......turn down to simmer, cover & simmer 40 minutes. Strain & set aside.
  • In a baking dish, drizzle a little olive oil in bottom, place fillets & shrimp in, pepper, lemon juice & drizzle a bit more olive oil.
  • Bake about 20 min. @ 350....or until cod is flaky.
  • Bisque sauce
  • Saute, bell pepper & green onions in butter...stir in flour, stir for a moment, add 1/2 cup fish stock & wine, stir till thickened, add cream.
  • Add pepper, papkrika & salt as needed.
  • Drain cooked fish. Arrange in baking dish. Top with Bisque Sauce. Rinse out Sauce pan. bring to boil 1-1/4 cup water add 1/2 cup brown rice & dash of salt. Cover & simmer 40 minutes.
  • Prepare Salad: Chop tomatoes & cheese, slice onion, drizzle with balsamic. Chill
  • Topping to fish with red pepper bisque sause:
  • Toast 1 pc. hi fiber bread, cool & put in food processor, making bread crumbs ( or put in ziplock & crush).
  • Top Fish & sauce with bread crumbs, drizzle with a little butter.
  • Broil until golden brown.
  • You will have another 1/2 cup fish stock remaining, freeze & label & use for: chowder or shrimp bisque!

People Who Like This Dish 2
Reviews & Comments 2

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  • missfish 4 years ago
    Honestly it wasn't too fishy! My husband doesn't do scallops or bell peppers but I sneak them in to alot of recipes & he's still alive!
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  • doubled 4 years ago
    This sounds really good. I will just have to make it when the wife is gone for the day. That will give me time to air out the kitchen (she doesnt do OR like the smell of seafood). lol
    Was this review helpful? Yes Flag

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