How to make it

  • Heat med-size nonstick skillet over med. heat. Coat pan with nonstick spray,then add onion and red pepper and coat generously with spray;cover and cook 4 mins or till softened,stirring occasionally. Remove cover and stir in 1/2 tsp of Old Bay,1/8 tsp of the salt and the light cream.
  • Increase heat to med-high and bring to boil;cook for 1 min or till reduced and thickened. Gently fold in crabmeat and 2 tsp. of the parsley;refrigerate 30 mins.
  • Heat oven to 400 degrees. Coat 13x9" baking dish with nonstick cooking spray. Place one of the flounder fillets,skinned-side up on work surface,then spoon 1/2 c crab mixture onto end of fillet;roll up,creating small bundle. Repeat using remaining fillets and crab.
  • Transfer bundles to baking dish,seam side down and sprinkle with remaining 1/4 tsp Old Bay ,1/8 tsp salt and 1 tsp parsley. Add wine or water to pan;transfer to oven.
  • Bake for 20 mins or till fish is solid white and flakes easily with a fork.
  • Remove to plates with large spatula and serve with rice,if desired.

Reviews & Comments 1

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    " It was excellent "
    maureenlaw ate it and said...
    Mm, Mm, good!
    Was this review helpful? Yes Flag

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