Recipe

Taboule Salad Recipe


Taboule Salad Recipe
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The best salad in the world, Extremely healthy. Great on a hot summers day.

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Ingredients
  • 1/3 cup burgull wheat
  • 3 whole lemons juice
  • 1 bunch mint fresh
  • 8 bunch parsley large bunches,8 cups chopped
  • 4 whole scallions both white and green parts sliced thin
  • 3 whole tomatoes ripe, diced
  • salt to taste
  • black pepper freshly ground , to taste
  • olive oil highly recommended for taste. 1Tablespoon to a quarter cup

Directions
  1. Cover bulgur with warm water and soak for 15 minutes. Squeeze out excess water. Mix in the lemon juice, crushed garlic , salt and pepper. Allow this to rest until bulgur is soft, about 30 minutes.
  2. Wash the mint and parsley well and dry it. Chop parsley and mint finely using a knife or food processor (if using a food processor it helps to use the pulse in order to prevent chopping to fine and turning the herbs to a puree).
  3. Combine the mint, parsley, scallions and tomatoes and bulgur mixture . Toss with olive oil as desired. Add lemon juice,salt or pepper as desired to adjust the taste.
  4. Serve with small romaine lettuce leaves, use them as scoops

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