Main-Dish Southwest Black Bean Cobb Salad
From canned_food_fan 15 years ago
- - to make
- Serves 6
Serve this main-dish cobb salad made with canned, fiber-rich beans and corn, and vitamin A-rich tomatoes from your pantry. Drizzled with sun-dried tomato vinaigrette, this dish is easy to prepare and packed with vitamin C and iron, too.
Ingredients
- 9 cups mixed greens shopping list
- 1 can (15 ounces) black beans, rinsed and drained shopping list
- 1 can (15 ounces) diced, herb-seasoned tomatoes, drained shopping list
- 3 large eggs, hard-cooked, peeled, sliced shopping list
- 1 can (11 ounces) corn with peppers, drained shopping list
- 2 medium avocadoes, peeled, pit removed, sliced shopping list
- juice of 1 lime shopping list
- 1/3 cup shredded monterey jack cheese shopping list
- 1/4 cup chopped, fresh cilantro or parsley shopping list
- black pepper, to taste shopping list
- 3/4 cup sun-dried tomato, low-fat vinaigrette shopping list
How to make it
- Preparation Time: Approximately 10 minutes
- Cook Time: 0
- Preparation:
- Place greens on six dinner plates. Arrange equal amounts of beans, tomatoes, eggs, corn, avocadoes (tossed with lime juice) and cheese over greens. Sprinkle with cilantro. Season with black pepper, as desired. Serve immediately with vinaigrette.
- Servings: 6
- Nutritional Information Per Serving: Calories 390; Total fat 24g; Saturated fat 5g; Cholesterol 110mg; Sodium 890mg; Carbohydrate 38g; Fiber 12g; Protein 13g; Vitamin A 60%DV*; Vitamin C 60%DV; Calcium 15%DV; Iron 20%DV; Folate 45%DV; Potassium 21%DV
- * Daily Value
People Who Like This Dish 4
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