Papaya Fish Soup
From lisalisatong 15 years ago
- 60 minutes to make
- Serves 4
This neutral soup is extremely rich in carotenes, antioxidants and vitamin C. It is the soup to make for women who are going through confinement and is said to aid in production of milk for breastfeeding women. Read more The soup itself is very sweet and high nutritious. It is also ideal for babies and children. http://www.thechinesesouplady.com/papaya-fish-soup/ See less
Ingredients
- 4 medium-sized golden threadfin bream (or any other appropriate substitute) shopping list
- 1 large papaya (use green papaya if used for increasing milk in breastfeeding) shopping list
- 5-6 pieces of dried scallop shopping list
- 3 large dried dates shopping list
- 2 slices of fresh ginger shopping list
- 2 L of water shopping list
- 1 teaspoon of salt (to marinate the fish) shopping list
- 1 teaspoon of oil (to fry the fish) shopping list
How to make it
- 1. After the fish is cleaned, wipe the fish with paper towels or a cloth to remove excess water
- 2. Cover the fish with a small amount of salt (inside and out)
- 3. Let it sit for an hour and then drain any water
- 4. Peel and cut the papaya into large edible cubes
- 5. Start boiling your soup water
- 6. In a pan, add oil and fry the ginger with the fish on low-medium heat (until the fish is completely cooked and the skin is a slightly browned)
- 7. Put the fish into a soup bag and add to water
- 8. Add papaya and ginger
- 9. Boil for at least an hour
People Who Like This Dish 3
- borife Current Location: Fuzhou, PRC
- choclytcandy Dallas, Dallas
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- lisalisatong Hong Kong, HK
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