Black Bean Tostadas
From canned_food_fan 13 years ago
- 5 minutes to make
- Serves 4
A meal on an edible plate – so no dish to wash! Spiced, protein-rich black beans, stacked with veggies, need only simple assembly. One tostada apiece makes a light meal; double the recipe for a hearty meal.
Ingredients
- 1 cup canned black beans, drained and rinsed shopping list
- 1 teaspoon chili powder shopping list
- 4 corn tostadas* shopping list
- 1 cup washed and torn romaine lettuce leaves (if available in your cooler) shopping list
- 1 cup canned diced tomatoes, drained shopping list
- 1/4 cup chopped onion shopping list
- 1 jalapeño pepper, seeded and finely chopped shopping list
- Sprigs of cilantro, if available shopping list
How to make it
- Mash beans in a medium bowl, using a potato masher or the back of a spoon. Add chili powder and blend. Spread bean mixture evenly over tostadas; layer with lettuce, tomato, onion and jalapeño. Garnish with cilantro, if desired. Serve immediately.
- Servings: 4
- Nutritional Information Per Serving: Calories 140; Total fat 3.5g; Saturated fat 0.5g; Cholesterol 0mg; Sodium 320mg; Total carbohydrate 24g; Fiber 6g; Protein 5g; Vitamin A 25%DV*; Vitamin C 20%DV; Calcium 8%DV; Iron 10%DV
- *Daily Value
People Who Like This Dish 2
- cookinmomma86 St Louis, MO
- momo_55grandma Mountianview, AR
- canned_food_fan Pittsburgh, PA
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The Rating
Reviewed by 1 people-
fantastic recipe high5 thanks
momo_55grandma
in Mountianview loved it
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" It was excellent "