Tvp Barbecue Chili
From midgelet 8 years ago
- 10 minutes to make
- Serves 6
TVP is textured vegetable protein, makes great non meat entree This was made with leftovers and one can add what they wish. Very delcious and does have the mouth feel of ground beef for many !
Ingredients
- 1 1/2 cup coarse textured vegetable protein crumbles shopping list
- 1 1/2 cup hot liquid: water, vegetable broth etc ( meat broth for non vegetarians ) or as needed shopping list
- 1 jar barbecue sauce as desired, we like sweet spicey kind shopping list
- canned Kernal corn as desired shopping list
- canned black beans as desired shopping list
- garlic minced as desired shopping list
- Chopped avocado or guacomole as desired shopping list
- cilantro as desired shopping list
- salt, and pepper as needed shopping list
- Optional: sour cream as a topping shopping list
- corn or taco chips shopping list
How to make it
- Pour hot to boiling liquid over the tvp in a bowl.
- Tvp will absorb and swell
- Drain off any excess liquid or add more if needed so theTVP is soft
- Stir in barbecue sauce as desired to taste- you won't use all of it
- Then add the corn, beans, avocado as desired.
- I usually add 1/2 cup of each.
- Stir in the gucamole or mashed avocado
- Season as desired
- Now this can be heat d in a pot on stovetop or in the micro to blend flavors- great reheated the next day!
- Mix well again after heating
- Serve with sour cream, cilantro and chips if desired
People Who Like This Dish 2
- tinadc Cape Town, ZA
- momo_55grandma Mountianview, AR
- crazeecndn Edmonton, CA
- midgelet Eastern, USA
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The Rating
Reviewed by 2 people-
sour cream topping ya gonna ruin me lol thanks for sharing high5
momo_55grandma
in Mountianview loved it
-
Tx for the recipe.....*****high 5
tinadc
in Cape Town loved it
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