Roast Pork With Cuban Black Bean-chipotle Salsa
From canned_food_fan 14 years agoIngredients
- Pork: shopping list
- 2 pork tenderloins (about 1 pound each) shopping list
- Salt and pepper to taste shopping list
- Zest and juice of 1 lemon shopping list
- Zest and juice of 1 lime shopping list
- 3 tablespoons olive oil, divided shopping list
- 1 tablespoon chopped fresh oregano shopping list
- 2 garlic cloves, crushed shopping list
- Salsa: shopping list
- 1 can (8 ounces) pineapple tidbits, drained shopping list
- 1 can (15 ounces) black beans, drained and rinsed shopping list
- 1 can (4 ounces) roasted diced green chiles shopping list
- 1/2 cup diced canned pimentos shopping list
- 3 canned chipotle peppers in adobo sauce, mashed and strained (to remove seeds) shopping list
- 1/2 cup diced onion shopping list
- 1/4 cup chopped cilantro shopping list
- 1 tablespoon minced garlic shopping list
- 1/4 cup olive oil shopping list
- 3 tablespoons lemon juice shopping list
- 3 tablespoons lime juice shopping list
- 1 teaspoon toasted ground cumin seed, ground shopping list
- Dash of salt and pepper shopping list
How to make it
- For the pork: Season the pork with salt and pepper, to taste. Combine the lemon and lime zests and juices, 2 tablespoons olive oil, oregano, and garlic in a gallon-size zippered plastic bag. Add pork; turn to coat, seal the bag and refrigerate for 1 to 6 hours, tossing the pork once or twice while marinating. Heat the oven to 400°F. Remove the pork from the marinade and pat dry. Discard marinade.
- Heat the remaining tablespoon olive oil in a large skillet with an ovenproof handle over medium heat. Add the pork and brown well on all sides. Place the skillet in the oven for 25 to 30 minutes or until internal temperature of pork reaches an internal temperature of 160°F.
- For the salsa: While the pork is roasting, combine all the salsa ingredients in a large bowl; set aside. To serve: When the pork is cooked through, remove from the oven and let it rest for 5 minutes. Slice on a diagonal, and serve with the salsa.
- Nutritional Information Per Serving: Calories 220; Total fat 11g; Saturated fat 2g; Cholesterol 50mg; Sodium 150mg; Total carbohydrate 13g; Fiber 3g; Protein 18g; Vitamin A 6%DV*; Vitamin C 45%DV; Calcium 4%DV; Iron 10%DV
- *Daily Value
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