Vegan Quiche
From alessioxvx 13 years agoIngredients
Dough:
- 250g plain flour shopping list
- 120ml water shopping list
- 60ml olive oil shopping list
- 1/2 tsp salt shopping list
Filling:
- 400g tofu shopping list
- about 120ml unsweetened soya milk shopping list
- 2 stalks of celery shopping list
- 1 carrot shopping list
- 1 onion shopping list
- 1 courgette shopping list
- 4 tbsp nutritional yeast shopping list
- 2 tbsp tahini shopping list
- 2 tbsp olive oil shopping list
- a pinch of paprika and turmeric shopping list
- a few splashes of soya sauce shopping list
- a pinch of salt shopping list
How to make it
- 1. start by making the dough so sift the flour and salt in a large bowl, mix well
- 2. then add the olive oil, water and with a fork combine everything together
- 3. knead well with your hands and make a ball of it
- 4. on a floured surface flatten it out with a rolling pin and place it in a baking tin of about 28cm
- 5. for the filling, cut in very small pieces your veggies (onion, celery, carrot and courgette)
- 6. add the oil to a preheated frying pan and sauté them until almost soft adding the salt halfway through
- 7. in a separate bowl/glass blend the tofu, nutritional yeast, tahini, soya milk, soya sauce, spices until smooth
- 8. one the veggies are soft add them to the tofu mixture
- 9. fill the dough making sure it’s even and bake for about 35/40 mins at 200C in a preheated oven
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