How to make it

  • Heat oven to 450f
  • Carefully split the squash in half and remove the pulp and seeds.
  • Rub inside of squash with oil, salt and pepper and place in oven.
  • Bake for around 30 – 40 minutes check after 35. Squash should be golden brown
  • When done pull from oven and let sit for 10 minutes. Using a fork scrape put the insides of the squash into a bowl.
  • Heat butter or margarine in a sauté pan and sauté onions and peppers for approximately 2 minutes; add garlic and sauté an additional 30 seconds.
  • Add squash and cook for 3-4 minutes add salt and pepper to taste
  • Eat and enjoy.
sauté the vegetables   Close

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