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Urban Bean Salad Recipe

Ingredients

How to make it

  • Cook chick peas for five minutes, pour in salad bowl, including liquid.
  • Cook kidney beans for 7-10 minutes until tender. Drain and add to salad bowl.
  • Add corn, green beans, onion rings, bok choy, and bell pepper.
  • In another bowl, combine vinegar, mustard, celery salt, sweetener or honey, and oil.
  • Stir until dissolved. This takes a few minutes.
  • Pour over bean mixture.
  • Cover and store in refrigerator. Let stand at least 24 hours before serving.

People Who Like This Dish 2
Reviews & Comments 2

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  • jgnat 13 years ago
    I know what you mean, Kristopher. The salad keeps wonderfully and just having it there helps us pick healthier choices.
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  • kristopher 13 years ago
    Love this! I usually do something like this and keep in the fridge for quick eats.
    Was this review helpful? Yes Flag

The Cook

jgnat Edmonton, CA

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