Tuna-pepper Panini
From canned_food_fan 15 years ago
- 10 minutes to make
- Serves 4
Here’s an updated spin on the time-honored tuna salad (with heart-healthy omega-3s), tossed with bell peppers and cashews, on crusty panini. It’s flavored with a sweet, roasted red pepper-dressing that delivers vitamin C and great taste!
Ingredients
- 1 can (6 ounces) tuna in spring water, drained shopping list
- 1 small apple, chopped shopping list
- 1/2 cup chopped yellow bell pepper shopping list
- 1/4 cup chopped, unsalted cashews shopping list
- 1/4 cup canned, roasted red pepper shopping list
- 1/4 cup light mayonnaise shopping list
- 4 panini or hard rolls shopping list
- 2 cups watercress shopping list
How to make it
- reparation Time: Approximately 10 minutes
- Preparation:
- In a medium bowl combine tuna, apple, yellow bell pepper and cashews. Separately blend roasted red pepper and mayonnaise in a blender; add to tuna mixture. Toss lightly. Divide tuna mixture and spread on four panini. Top with watercress. Serve.
- Servings: 4
- Nutritional Information Per Serving:
- Calories 330; Total fat 12g; Saturated fat 1.5g; Cholesterol 25mg; Sodium 640mg; Carbohydrate 40g; Fiber 3g; Protein 17g; Vitamin A 25%DV*; Vitamin C 90%DV; Calcium 8%DV; Iron 15%DV; Folate 25%DV; Potassium 10%DV
- *Daily Value
People Who Like This Dish 1
- maureenlaw ST LOUIS, US
- canned_food_fan Pittsburgh, PA
- Show up here?Review or Bookmark it! ✔
The Groups
- Not added to any groups yet!
Reviews & Comments 0
-
All Comments
-
Your Comments