Grilled Sardine Pan Bagnat
From williamgag 13 years agoIngredients
- 1/4 pound string beans or haricots verts shopping list
- 1/2 cup of olive oil plus additional for brushing the sardines shopping list
- 3 tbsp of balsamic vinegar shopping list
- 1 fennel bulb, washed and cut into thin matchsticks shopping list
- 1 roasted red bell pepper, cut into matchsticks shopping list
- 1/2 pound of cherry tomatoes, halved shopping list
- 1 teaspoon of salt shopping list
- 1/2 teaspoon of ground black pepper shopping list
- 1 bunch of fresh basil, chopped shopping list
- 18 fresh sardines, cleaned and filleted shopping list
- 6 slices of hearty country bread shopping list
- 1 bunch of aragula, washed and spun dry shopping list
- 1/2 of black olives shopping list
- 3 hard boiled eggs shopping list
How to make it
- 1. Prepare an ice water bath and bring a medium saucepan of salted water to a boil. Add the beans and cook for 5 to 7 minutes until tender. Then, transfer to the ice bath. Drain and set aside
- 2. In a large bowl, whisk 1/2 cup of olive oil and the balsamic vinegar. Add the string beans, the fennel, roasted peppers, cherry tomatoes. Add 1/2 teaspoon of salt, 1/4 teaspoon of pepper and 1/4 cup of basil. Toss to thoroughly coat the vegetables. Do this in advance.
- 3. Brush the sardines generously with olive oil and season with 1/2 teaspoon of salt and 1/4 teaspoon of ground pepper. Grill over medium heat or broil for 2-3 minutes.
- 4. Drizzle the slices of bread with olive oil and grill or toast. Place the toasts on small plate, layer a few leaves of aragula on each side, and then top with full assortment of marinated vegetables, 3 grilled sardines, and a couple of slices of hard boiled egg. Drizzle the pan bagnat with any remaining dressing and garnish with olives. Serve as an appetizer or light lunch !
- 5. Enjoy and subscribe !
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