Spicy Asian Chili
From choclytcandy 13 years agoIngredients
- 2 tsp peanut oil shopping list
- 2 shallots, minced shopping list
- 3 garlic cloves, minced shopping list
- 2 tsp minced ginger shopping list
- 2 tsp minced lemongrass shopping list
- 4 cups low-fat low-sodium chicken broth shopping list
- 2 tbsp hoisin sauce shopping list
- 1 tbsp oyster sauce shopping list
- 2 tbsp lite soy sauce shopping list
- 1 tsp Asian chili sauce - (to 2) shopping list
- 1 tsp sesame oil shopping list
- 1 tsp Chinese five spice shopping list
- 3 cups black beans, drained, rinsed shopping list
How to make it
- Heat the oil in a stockpot over medium-high heat. Add the shallots, garlic, ginger, and lemongrass and sauté for 2 minutes. Add the broth and bring to a boil. Simmer. Combine the remaining ingredients except the beans. Add to the pot. Add the beans and simmer for 1 hour. Serve, or for a thicker, stew-like consistency, take two cups of the chili and puree it, then add the mixture back to the remaining; soup.
- Nutrition Facts: Calories 172; Calories from Fat 38; Total Fat 4g; Saturated Fat 1g; Cholesterol 0mg; Sodium 644mg; Carbohydrate 26g; Dietary Fiber 8g; Sugars 6g; Protein 11g.
- Servings : 6 (size: 1 cup)
People Who Like This Dish 1
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