Raw Vegan Savory "Meat" Balls Or Burgers
From ecoveg 13 years ago
- 2 hours to make
- Serves 7 people
Taken from http://www.rawguru.com/recipe55.html This mixture can be used to make meatball or burgers
Ingredients
- 1 small red onion shopping list
- 1 bell pepper shopping list
- 2 carrots shopping list
- 1 cup burdock puree (you can grate it on a very fine grater, or blend it with the water); The burdock root CAN NOT be substituted, this is what gives the burger a meaty flavor shopping list
- 1 cup soaked almonds, shopping list
- 1/2 cup soaked sunflower seeds shopping list
- 1/4 cup walnuts shopping list
- 2 cloves garlic shopping list
- 1 stick celery (minced) shopping list
- Pinch of turmeric shopping list
- 1 tsp. cumin shopping list
- 2 tsp. dried cilantro or 1-2 C fresh shopping list
Equipment Needed
- Food processor shopping list
- Dehydrator shopping list
How to make it
- Process everything in a food processor. Add a little water if needed.
- Lay a piece of parchment paper on the table, put your burger mixture on top, get another piece of parchment and put it on top of the mixture, using a rolling pin or the palms of your hand, roll the dough to 1/2 inch thickness.
- Then using a cookie cutter or a cup cut out patty shapes,
- and place the patties on teflex sheets, dehydrate in the Excalibur Dehydrator for 2 hours at 145 degrees (only in the excalibur at this temperature). Then bring the temp. down to 115 degrees and continue to dehydrate until a desired consistency.
People Who Like This Dish 1
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