Ingredients

How to make it

  • Heat the oven to 200c <392f>. In a bowl combined the tomato and onion with the balsamic vinegar and oil season to taste. Lay them on the bottom of an oven dish and roast for 10min. Whilst it is cooking combined the breadcrumbs lemon zest and parsley top each piece of fish with mixture and a drizzle of olive oil. Place the fish on top of the tomato and onion and cook for a further 15mins.

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Reviews & Comments 4

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  • angelarmck 13 years ago
    sorry you guys call rocket arugula. I normally dress it with salt pepper olive oil and roasted garlic.
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  • valinkenmore 13 years ago
    Wonderful post - thanks!
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  • maureenlaw 13 years ago
    Yes, what is a rocket salad? The fish sounds great!
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  • nativeprincess 13 years ago
    This is a must have fish recipe! Sounds great, can't wait to make it. Rocket salad? Is that arugula? Thanks for the post!
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