Sloppy Joe's Recipe

Ingredients

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• 2 lb burger (go with turkey for more lean) shopping list
• 1 large onion chopped shopping list
• 1 1/4 c ketchup (can get salt free) shopping list
• 1/2 c water shopping list
• 1 T brown sugar (have just used Splenda before) shopping list
• 1 T white vinager shopping list
• 1/2 tsp ground mustard shopping list
• 1/2 tsp chili powder shopping list
• 1/4 tsp all spice shopping list
• 8 buns (go for whole wheat or low cal) shopping list