Spicy Pea Dip
From canned_food_fan 13 years agoIngredients
- 1 can (14 1/2 ounces) green peas, drained shopping list
- 1/4 cup finely chopped onion shopping list
- 2 cloves garlic, minced shopping list
- 2 teaspoons lime juice concentrate or juice of shopping list
- 1 lime shopping list
- hot pepper sauce, to taste shopping list
- 1 cup petite-cut canned tomatoes, drained shopping list
- 1 teaspoon dried or shopping list
- 1 tablespoon chopped, fresh cilantro shopping list
How to make it
- Mash peas in a medium bowl, using a potato masher or the back of a large spoon. In a medium bowl, combine mashed peas, onion, garlic, lime juice and hot pepper sauce to taste. Mix until well blended. Stir in tomatoes and cilantro. If a refrigerator or cooler is available, cover and cool for about 1 to 2 hours to allow flavors to blend. The dip can also be enjoyed right away at room temperature.
- Servings: 8
- Nutritional Information Per Serving:
- Calories 30; Total fat 0g; Saturated fat 0g; Cholesterol 0mg; Sodium 135mg; Carbohydrate 6g; Fiber 2g; Protein 2g; Vitamin A 15%DV*; Vitamin C 10%DV; Calcium 2%DV; Iron 4%DV
- *Daily Value
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