Fish Stew Key West Style By Chef Rob
From oldinjun 14 years agoIngredients
- Ingredients shopping list
- juice of 4 limes shopping list
- 1/2 cup orange juice shopping list
- 1-tablespoon ground cumin shopping list
- 1-tablespoon paprika shopping list
- 1-tablespoons garlic powder shopping list
- 6 cloves minced garlic shopping list
- 1-teaspoon salt shopping list
- 1-tablespoon sugar shopping list
- 1 teaspoon ground black pepper shopping list
- 2 pounds fish fillets, cut into large chunks shopping list
- Or combination of seafood likes shrimp, scallops, mussels or fish of choice shopping list
- 2 tablespoons olive oil shopping list
- 2 onions, chopped shopping list
- 2 large bell peppers, sliced shopping list
- 2 potatoes diced in very small pieces shopping list
- 1 (16-ounce) can diced tomatoes shopping list
- 1 8 oz can of tomato paste shopping list
- 1 (16-ounce) can coconut milk shopping list
- milk as needed shopping list
- 1 bunch fresh cilantro, chopped shopping list
How to make it
- Directions
- 1. Stir together the lime and orange juice, cumin, paprika, 3 teaspoons garlic powder, salt, and pepper in a bowl. In a gallon freezer bag add the tilapia or seafood (except mussels) and toss to coat. Cover and refrigerate at least 20 minutes, up to 24 hours.
- 2. Heat the olive oil in a large pot or Dutch oven over medium heat. Sauté’ the onions, 6 cloves of garlic, potatoes and bell pepper in the oil 10 to 15 minutes. Add the diced tomatoes, tomato paste, sugar and coconut milk to the pot and cook covered 30 minutes or until potatoes are tender.. Add the fish or seafood mix and cook covered 20 minutes more.
- Stir in the cilantro and cook 5 min more.
- 3. Add milk if needed.
- 4. Serve toped with limejuice. Add rice or crusted bread and you are in Heaven.
People Who Like This Dish 3
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