Rolled Sole Fillets With A Tomato Sauce
From habsgirl 13 years ago
- 35 min to make
- Serves 4
Nice presentation, very tasty.
Ingredients
- 1/3 cup olive oil, plus extra to drizzle on fish rolls shopping list
- 2 cloves garlic, minced shopping list
- 1/4 cup white wine shopping list
- 1 cup canned diced tomatoes shopping list
- salt and pepper to taste shopping list
- 4 tbsp fresh Italian parsley, chopped shopping list
- 4 tsp olive paste* see note below shopping list
- 4 sole fillets shopping list
- *Olive paste a spread made with pureed olives and olive oil. Available at gourmet and specialty stores. The homemade version is made by finely chopping, crushing or blending good quality pitted olives (e.g. Kalamata), then adding olive oil until the mixture becomes a paste. shopping list
How to make it
- Preheat the oven to 205°C/400°F.
- Heat half of the oil in a saucepan over medium heat. Add the garlic and sauté, with stirring, 1-2 min, until it softens and becomes fragrant. Pour in the wine, bring to a boil and cook until it has reduced by half, about 1-2 min. Add the tomatoes and gently simmer until they have thickened, 5-6 min. Season with salt and pepper, then transfer the sauce to a baking dish.
- Place parsley in a small bowl. Add the olive paste and remaining oil, then mix well. Lay the sole fillets flat, skin side (light grey-coloured) down on a working surface. Season the fish with pepper. Divide the prepared filling among the fillets and spread evenly. Beginning at the narrow end, roll up each fillet. May be secure with a toothpick.
- Arrange the fish rolls, seam side down, on the tomato sauce in the baking dish. Drizzle each roll with the a little olive oil and bake, uncovered, in the middle of the oven, until the fish is just cooked through, about 15 min. Since the cooking time depends on the thickness of the fillets and the actual temperature of your oven, it is important to check them with a fork to see if they are cooked through.
- Remove toothpicks, place the fillets on plates, spoon the sauce on top and serve immediately.
People Who Like This Dish 3
- christinem Worcester, MA
- melliegirl Ladysmith, South Africa
- habsgirl Kitchener, Canada
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Reviewed by 1 people-
Another winner!
FavoriteFixins
in Daytona Beach loved it
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I just love all your recipes!
FavoriteFixins
in Daytona Beach loved it
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