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Home Vegetable Oil Substitute

Healthy Fish Sticks Recipe

Ingredients

How to make it

  • 1. Preheat oven to 450 degrees F.
  • 2. Set a wire rack on a baking sheet and coat with cooking spray.
  • 3. Place the cereal flakes and the breadcrumbs, lemon pepper, garlic powder and paprika and salt in a food processor or blender and process until finely ground. Transfer to a shallow dish.
  • 4. Place the cornstarch in another shallow dish and egg whites in another.
  • 5. Dredge each strip in the cornstarch, then the egg and then the breadcrumbs.
  • 6. Place on the prepared rack and spray both sides of the breaded fish with cooking spray so it will not stick.
  • 7. Bake until the fish is cooked through and the breading is golden brown and crisp, about 10 minutes.

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The Cook

cheffiona Las Vegas, Nevada

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