Search Inspiration

No idea what to search for? Start browsing till you find something.

Home Recipes

Make You Skinny Chicken Parmesan Recipe

Ingredients

How to make it

  • 1. Preheat oven to 450 degrees.
  • 2. Line a baking sheet with parchment paper or a Sil-pat.
  • 3. Place chicken breasts between waxed paper or cling wrap and pound until thin.
  • 4. In one bowl, mix Wheat flour, ½ tsp salt, ½ tsp garlic powder, ½ tsp pepper and stir.
  • 5. Place egg whites in a second bowl and beat lightly.
  • 6. In a third bowl, mix Flax meal, fresh Parmesan, ½ tsp pepper, ½ tsp salt and Italian Seasoning.
  • 7. Dip chicken in flour, then egg whites, then Flax meal. Make sure to coat both sides.
  • 8. Place on the baking sheet and repeat with remaining chicken.
  • 9. Put chicken in pre-heated oven for 25 minutes.
  • 10. Remove from oven, top each with 2 TBS tomato sauce and 2 TBS Mozzarella.
  • 11. Place back in the oven for 5 minutes to heat the cheese and warm the sauce.
  • 12. Place under broiler for 1 minute if you wish to brown the cheese.

Reviews & Comments 0

Add a Link?

Post a link to another recipe or group by pasting the url into the box where you want it to show up. We'll do the rest.

Post Message or cancel

The Cook

kathleen0406 Marion, IA

Maybe List
Hang onto this recipe

while I look at others.
Holding 0 recipes