Ingredients

How to make it

  • For flying fish: Flying fish must be marinated in lime and salt for 30 min. Wash off marinade, dip fillets in an egg wash and then into flour/bread crumb mix, which is seasoned with salt and pepper. Shallow-fry the flying fish in oil over medium heat until golden; turn once. (Fish may be prepared a day in advance. The flying fish adds the the thickening of the sauce in the pie.)
  • Filling: Burn curry powder with black pepper in skillet over medium heat until fragrant. Add onion, sweet and hot peppers and thyme. Saute until vegetables soften and then add fresh fish cubes.
  • In a small bowl, combine kethcup, tomato paste, and mustard. Then add mixture to vegetable and fish saute. Cut flying fish into strips and add to pan. Cover with enough water to simmer the mixture.
  • When fish is cooked, through, season with salt and pepper to taste. Remove from heat to cool.
  • Topping: Boil sweet potatoes in salted water until cooked through. Peel and slice into rounds once cool enough to handle.
  • To assemble: Preheat oven to 350 degrees. Spoon 8 oz of fish mixture into individual baking dishes, cover with sweet potato rounds. Top with shredded cheddar cheese. Finish by bakin in oven until topping is browned and the mixture is heated through, about 15 to 20 minutes or until filling is bubbly. Remove from oven. Cool slightly before serving.

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  • 1HappyHermit 13 years ago
    fresh fish with cheese, root veggie AND heat? yum-E! can't wait to try this - thanks!
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