Hi - Fibre Noodles
From jo_jo_ba 14 years ago
- 210 minutes to make
- Serves 4
Using 100% bran cereal, whole wheat flour and a shot of both soy and gluten flours for protein, these are filling, wholesome and delicious noodles perfect with tomato sauce or in a bowl of veggie soup.
Ingredients
- 1 cup 100% bran cereal (twigs) shopping list
- 1/2 cup whole wheat flour shopping list
- 1/4 cup low-fat soy flour shopping list
- 1/4 cup vital wheat gluten shopping list
- 1/2 tsp salt shopping list
- 2-3 tbsp cold water shopping list
- 2 egg whites shopping list
How to make it
- In large bowl, combine cereal, flours, gluten and salt.
- Beat in water and egg whites, adding just enough water to make a stiff dough.
- Roll dough out on a well-floured surface (or between sheets of waxed paper) to 1/16" thick and allow to stand, uncovered, 1 hour.
- Using a pizza cutter, slice into 3" ribbons, then stack 5 strips on top of each other and cut crosswise into thirds.
- Spread noodles in one layer on a lined baking tray and allow to dry 3 hours.
- Cook noodles in boiling water or chicken broth for no longer than 10 minutes.
People Who Like This Dish 2
- oliviaswarden Olmsted Falls, OH
- icecreamuffin Abilene, TX
- jo_jo_ba Oshawa, CA
- Show up here?Review or Bookmark it! ✔
The Groups
- Not added to any groups yet!
Reviews & Comments 4
-
All Comments
-
Your Comments