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Asparagus Quiche Recipe

Ingredients

How to make it

  • 1. start by chopping off the hard ends of your asparagus, washing them and placing them in a frying or sauce pan with just enough water to cover them.
  • 2. boil for 7 minutes until tender with a pinch of salt and drain
  • 3. make your pastry by mixing the two flours together, adding the salt, water and oil
  • 4. knead until you have a nice shiny ball and set aside
  • 5. for the filling, draing your tofu and add to a large bowl
  • 6. add the spices, oil, tahini, nutritional yeast, cream and liquidise until very smooth - if too thick, add a tiny bit of water making sure you don’t add to much of it
  • 7. roll out your pastry on a floured surface and place it in a cake tin. pierce the bottom with a fork to make sure it won’t bubble up when baking
  • 8. chop up half of the asparagus (this will help when you’ll cut and eat your quiche. I didn’t do this and it got a bit messy) and place them on top of your pastry
  • 9. then pour your filling over them and place the rest of your asparagus on top of your quiche
  • 10. bake for about 35/40 mins in a preheated oven at 180/200 celcius
  • 11. allow the quiche to cool down before cutting

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  • chuckieb 14 years ago
    Great post! Excellent photo! Thanks!
    Was this review helpful? Yes Flag

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