Sweet Potato, Broccoli & Onion Stir Fry
From gkwillow 14 years ago
- 25 mins to make
- Serves 2
I LOVE vegetables and while I'm not a vegetarian, I have no problem AT ALL making vegetables my entire meal! This is a very easy and colorful stir fry based on a recipe from Chef Amy Ariolo.
Ingredients
- 1 large sweet potato, peeled and cubed shopping list
- 1/2 sweet yellow onion, cut in chunks shopping list
- 2 cups broccoli florets, fresh or frozen (I used fresh that I blanched and froze) shopping list
- 2 Tbsp water shopping list
- 3 Tbsps soy sauce shopping list
- 1 Tbsp honey shopping list
- 1/4 tsp chili flakes shopping list
- 1/4 tsp sesame oil (or to taste) shopping list
How to make it
- Cover sweet potato cubes with water and cook until almost tender. Drain.
- Add onion chunks and broccoli to the skillet and saute in a tiny bit of olive oil.
- Return sweet potato to skillet.
- Mix sauce ingredients until honey is completely dissolved and pour over stir fry. Simmer several minutes until veggies are tender.
- Optional: add chicken or tofu to the stir fry. Serve over rice, quinoa, or enjoy just by itself!
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