Ingredients

How to make it

  • Preheat oven to 400°F, line 24 muffin cups or grease well.
  • In a small bowl, whisk together flaxseed and hot water. Let stand 10 minutes.
  • In a medium bowl whisk together brans, spelt flakes, flour, psyllium, stevia, flaxseeds, chia seeds, baking soda, salt, nutmeg and cinnamon.
  • In a large bowl beat together sugar, agave, applesauce, egg replacer, flax mixture, "milk" and oil until smooth.
  • Add dry ingredients and stir in just to combine, then fold in the raisins (with their reserved liquid) and prunes.
  • Bake for 15-17 minutes.

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Reviews & Comments 2

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  • blondeberry 3 years ago
    looks good
    try out my new food blog,

    http://vegetarianfoodadventures.blogspot.com/
    Was this review helpful? Yes Flag
  • jo_jo_ba 3 years ago
    Amount Per Serving
    Calories: 190.8
    Total Fat: 7.4 g
    Cholesterol: 0.0 mg
    Sodium: 21.5 mg
    Total Carbs: 32.8 g
    Dietary Fiber: 9.8 g
    Protein: 4.8 g
    Was this review helpful? Yes Flag

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