Moist Vegan Spelt Bran Muffins Recipe

Moist Vegan Spelt Bran Muffins

From jo_jo_ba 12 years ago

Healthy, sweet, dark and sticky, these are delicious warm or cold and freeze very well for later snacking!

¼ cup ground flaxseed shopping list
½ cup hot water shopping list
1 cup wheat bran shopping list
1 cup spelt bran shopping list
½ cup spelt flakes shopping list
1 cup whole spelt flour shopping list
½ cup psyllium fibre husks shopping list
½ tsp stevia extract powder shopping list
¼ cup whole flaxseeds shopping list
2 tbsp chia seeds shopping list
2 ½ tsp baking soda shopping list
½ tsp sea salt shopping list
½ tsp nutmeg shopping list
1 tsp cinnamon shopping list
¼ cup demerara sugar shopping list
3 tbsp agave nectar shopping list
1/3 cup applesauce shopping list
equivalent of 2 eggs in Ener-G egg replacer powder, prepared shopping list
1 cup vegan "milk" shopping list
1/3 cup canola oil shopping list
½ cup raisins, soaked in hot water and drained (reserve 3 tbsp soaking liquid) shopping list
1/3 cup chopped prunes shopping list

Preheat oven to 400°F, line 24 muffin cups or grease well.
In a small bowl, whisk together flaxseed and hot water. Let stand 10 minutes.
In a medium bowl whisk together brans, spelt flakes, flour, psyllium, stevia, flaxseeds, chia seeds, baking soda, salt, nutmeg and cinnamon.
In a large bowl beat together sugar, agave, applesauce, egg replacer, flax mixture, "milk" and oil until smooth.
Add dry ingredients and stir in just to combine, then fold in the raisins (with their reserved liquid) and prunes.
Bake for 15-17 minutes.

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jo_jo_ba Oshawa, CA

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