Gluten-free, Low-fat (ish?) Pork Loaf
From chefmal 14 years ago
- 1 hour to make
- Serves 6-8
I know way too many people who can't have gluten now, it's getting ridiculous. So I'm trying to revamp my recipes so I can pawn some of my cooking off on them. Who else do I have to cook for now? But ahh, it does feel good to be able to cook again.
Ingredients
- 1 1/2 lbs of ground pork shopping list
- 1 Cup Rice Krispies, crushed. (Note: You may need a bit more) shopping list
- 1/4 cup All Whites (my new cholesterol-friendly alternative to eggs) shopping list
- 2 Tbsp worcestershire sauce shopping list
- 1 Tbsp each: thyme, parsley, garlic and onion powder, smoked paprika and something special I picked up at Trader Joe's- South African Smoke seasoning. Oh yeah, it was totally worth the trip. shopping list
- Okay, the smoke seasoning is optional. But really good! shopping list
- If you don't care about gluten, you may use regular breadcrumbs either instead or in addition to the cereal. shopping list
How to make it
- Preheat the oven to 350° F.
- In a large mixing bowl, mash all the ingredients together with your hands and form it into a loaf. Don't be shy, mash your love right into it- really get in there! You can always wash your hands later. Once it's in the pan and your hands are clean, sprinkle a bit more parsley over the top for color and bake at 350° F for about an hour. Oh, you probably want to put some water in the pan (or pam spray) to keep it from sticking.
- Once it's done, let it rest for a few minutes out of the oven, then slice and enjoy!
- *Helpful tip I had to learn the hard way: Don't check on your food that often. Every time you open the oven door, the temp inside decreases by 25°. This is especially annoying while baking. All I'm saying is, learn from my dumb ass.
- *
- Also, if you want this to be seriously low-fat, try substituting the ground pork for 98% sirloin, or grind it yourself. Or tofurkey or whatever the hell synthetic crap they're coming out with these days. I can't keep up with it all.
People Who Like This Dish 4
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