How to make it

  • heat 1-2 gallon soup pot over med hi and add oil and leeks,
  • saute til brown and flavourful, add spices and garlic and stir to bring out the flavor.
  • add the carrots, kale, and squash stiring for one minute
  • add hanful of rice and add water filling the pot and simmer for two hours
  • to make it extra creamy and comforting you could blend part of all of it in a blender and enjoy....

Reviews & Comments 3

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  • kennadlovley 7 years ago
    your welcome! and by the way taste awsome when half is blended, i would not have thought it was diet soup.
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  • NPMarie 7 years ago
    Great post!
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  • ducky20536 7 years ago
    Think I may give this a try. Thanks for sharing
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